Your gong fu has a lot of good and bad points, but I'd like to draw particular attention to problems in your footwork.
你的功夫优点和缺点并存,但我希望你能特别要注意你的步法。
'Rest', in terms of muscle relaxation and so on, can be achieved by a brief period lying, or even sitting down.
“休息”,从使肌肉得到放松等方面来看,只要稍微躺一躺,甚至坐一坐就能达到。