Bring it up ... and twists ... and side ... 2, 3 ...
身体打直……扭摆……侧身……2 3 ……
San Diego. I got back yesterday.
圣地亚哥,我昨天才回来。
It's quite simple. You put a very hot, wet cloth on your shoulder for one minute. Then put a packet of frozen peas on the shoulder for one minute. And so on and so on.